Breakfast tips for focused mornings Mornings are tough. In fact, a new poll by Purdue Pharma (Canada) found that many Canadians, particularly younger respondents (39 per cent), have difficulty sticking to a daily morning routine, including eating a healthy breakfast and being on time. Nailing those morning routines can be even more difficult for the […]
If you listen long enough to conversations about food, you’re bound to hear some contradictions. A wealth of studies put ingredients like sugar, fat and sodium on a sliding scale between unhealthy and not-so-bad, and unless you’re keeping up to date on the latest research, knowing what’s good for you can seem like a lot […]
One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends the following foods: Nuts: Whether you add them to your cereal and salads or have them as an afternoon snack, nuts […]
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