When temperatures dip, our body adjusts by storing fat to keep warm and switching our brain into hibernation mode. But this can hamper our healthy goals and lower our energy. Fortunately, you can use these three tips to improve your winter metabolism and keep your energy levels going through the cold Canadian weather. Get outside […]
Even though it’s a task that my stepmom and I tackle together, I find myself feeling overwhelmed at the thought of shopping for stocking stuffers every year. It’s a long-standing tradition in our home that my husband and I, our two children, and my parents, all open stockings together on Christmas morning. Buying things that I know will just be […]
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